Saturday, November 28, 2015

Are you WARM or COLD??






Thanksgiving
What a great time to talk about marriage.  We should all be grateful for our spouses and the little/big things that they do for us.  It maybe something as small as taking out the trash or clearing their dishes after a meal.  As a woman these tiny little gestures sure help to set a more inviting mood from me for intimacy.  This is something that seems to come more easily to men than women. 

          “An angry word will pour cold water on a spouse’s romantic “on” switch more quickly than you can imagine, while a meaningful apology can pave the way to a gentle invitation toward intimacy.”
~ Sean E. Brotherson ~

This week we were able to read a great article titled “Fulfilling the Sexual Stewardship in Marriage” by Sean E. Brotherson. In this article he talks about the true nature of sexual fulfilment and its place in the marriage.

As a young 18-year-old I entered the Los Angeles Temple to be married for time and all eternity in January of 1998.  I had all the hopes and dreams of the world in front of me.  I was excited and nervous all at the same time.  Then in the matter of a 5-minute ceremony, my whole life changed.  All those things that we had been taught were wrong were and to be saved for marriage were finally legal. Needless to say, it took my mind a bit longer to get wrapped around the idea that it was now a commandment to be fulfilled.



So in reading Brother Brotherson’s article he had a great way to help set a more positive climate in the marriage. 

          “…measure the number of “positive” expressions toward each other (compliments, kind words, affection, etc.) versus the number of negative expressions toward each other (sarcasm, criticism, put-downs, anger, etc.) over an hour or a day, or even a fifteen-minute period of time. The higher the ratio of positive to negative expressions, the more “warm” your emotional atmosphere is…The higher the ratio of negative to positive expressions, the more “cold” your emotional atmosphere is.”


So this next week I am hoping that we can all start to measure our expressions towards our spouse and if they are not warm then I hope that we will be able to work towards making them that way.  In doing this I hope that we will be able to grow closer to our spouse and be able to have a fulfilling marriage in all aspects. Let us all give thanks for our spouse this week.

Saturday, November 21, 2015

The Magic 6 Hours a Week




Do you have 6 hours a week to devote to your marriage?
Dr. Gottman teaches us about 6 different things we can do to improve our marriages. 

1.      Parting
o   Learn one thing that is going on in your spouse’s life that day
§  Time: 2 min X 5 work days = 10 min
2.     Reunions
o   Hug and kiss for 6 seconds after arriving home to your spouse
o   Stress reducing conversation for 20 minutes.
§  Time: 20 min X 5 days = 1 hr. 40 min
3.     Admiration and appreciation
o   Communicate some act of genuine affection towards your spouse every day.
§  Time: 5 min X 7 days = 35 min
4.    Affection
o   Show physical affection sometime during the day. And maybe even a goodnight kiss.
§  Time: 5 min X 7 days = 35 min
5.     Weekly date
o   One on one time that can help you to relax and reconnect.
o   Ask open-ended questions to continue to get to know one another (even if you think you know everything)
§  2 hours each week = 2 hr.
6.    State of the union meeting
o   Talk about how your relationship is going this week.
§  Time: 1 hr. each week = 1 hr.
Total = 6 hours a week

There is very little time spent every day, but just a little bit each day can help the marriage to grow.  A while back I decided that I would make sure to kiss my husband hello and goodbye every day.  That has made a big difference. Now I just have to figure out how to train him to do the same.


I also love that we chosen to have some affection towards each other every day also.  This is not always easy to do, but as we work on each of these things it gets better. Also we have started to try to have weekly date nights.  This is harder than I thought it would be. We as a couple are having to learn to define what a date is to each of us.  This can grow the relationship as you get time to spend one on one and can learn more about each other.  Even after almost 18 years of marriage there are things I am learning about my husband on a weekly basis. 

I am going to try to incorporate this into my marriage and I hope that each of you will do the same.  We can all hope to find the Magic in our marriages again, who knows maybe we will even create some Magic.



References:
1.   Gottman, John M., The Seven Principles for Making Marriage Work, 2015